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A Women's Empowerment  Experience Designed To Enhance The Whole Woman: Spirit, Mind, & Body

Located 30 minutes from the Jacksonville, Florida airport.


This " Living Life Out Loud" retreat promises to be a high energy, motivational, inspirational and self-reflective empowerment experience designed to help women enhance their Optimal Wellness (SHEwellness)!!


Value Herself: This includes valuing and appreciating herself; having healthy emotional, cognitive, and physical habits; and engaging in meaningful and rewarding activities.

Find Balance and Purpose: This includes having a sense of balance, meaning, and purpose in life; having meaningful spiritual beliefs and practices; and being able to adapt to change and cope successfully with adversity.

Connect with Others: This includes having compassion for others; identifying with a community; and having meaningful, rewarding, and supportive relationships​.

There will be a complimentary shuttle provided to One Ocean Resort & SPA from The Jacksonville, International Airport on a 2-hour loop FROM 9:00 AM to 5:00 PM on Thursday & Friday!

The Retreat's Self-Discovery Exercises, Training Activities, & Motivational Messages
Will Focus On:​​

Spiritual Wellness involves possessing a set of guiding beliefs, principles, or values that help give direction to one's life.


It encompasses a high level of faith, hope, and commitment to your individual beliefs that provide a sense of meaning and purpose. It is willingness to seek meaning and purpose in life.


Women will be lead in informative and interactive spiritual sessions that are designed to provide women with real life strategies and tools to help in their  professional development and success.​


Women will have the  opportunity to network in generation SisStar Groups.  This will be an essential part of the Retreat Experience. Women will be able to connect and build relationships with women who are dealing with similar issues based on their seasons of life.




Social Wellness refers to our ability to interact successfully with our family, friends and colleagues in order to live up to the expectations and demands of our personal roles.


This means learning good communication skills, developing intimacy with others, and creating a support network of friends and family members. This Wellness Experience will feature activities that are designed  to:  Build Trust, Ease Conflicts, Increase Collaboration and Promote Effective Communication. 


Positive connections can aid in overall success in every aspect of a woman’s life. This event presents a perfect opportunity for women to enhance their communication effectiveness which will translate into more positive  results in every relationship in their lives.

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Emotional Wellness is a critical component of "Optimal Wellness." Women of all ages can build positive emotional health by developing positive skills, traits, and resources in order to counteract negative forces. This Empowerment Experience will help women develop tools that will increase their well-being, satisfaction, and overall quality of life. Through interactive Self Discovery Activities women will be taught:

1. Emotional wellness is linked to better physical health and greater life satisfaction.
2. Every woman can learn how to improve her emotional wellness.
3. Women can improve their emotional wellness through simple tips and activities to appreciate themselves, find their balance and purpose, and connect with others.

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